8077d28f4260b51f23c7f1bec1df34aeHow well have you stuck to the fitness goals you set on January 1? If you got side-tracked and haven’t made much progress with exercise routines, it’s not too late to get things going within the few.weeks left before end of 2016.

Remember, even beginning to act on a goal is an accomplished goal.

Trust me, a great time to kick start that fitness plan so your next New Year’s resolution can build upon your recent success. It’s never too late to undergo, say, a diet or fitness overhaul, and starting something new now could mean you’ll be in great mind-body-spirit mode come January 1.

staff-awards-advertorial-mva-fund-page-001Here are seven ways to reach your fitness goals before the end of 2016: 

1. Set a short-term goal.

Since you only have a few weeks left until the end of the year, set a short-term goal and visualize yourself reaching it. If your goal on January 1 was to lose 5 to 10 kgs, cut down that goal to just 3 kegs within the next four weeks and focus your efforts only on that.
Remember, you can set a bigger goal once you’ve reached this milestone. 

2. Keep a food journal. 

Start keeping track of everything you eat so you can keep yourself on track, especially this “silly season”. Adopt mindful eating habits so you know exactly what you are eating each day, and aren’t overdoing it in the calorie department.

3. Share your goals with a close friend. 

vigo-lite_phase-4_inclusion_10x7-print_option-1-002_2_001.jpgIf you need support to stay on track, enlist the help of a workout buddy or share your fitness goals with a close friend. Having someone else hold you accountable can make it that much easier to reach your goals, the way we did with the first edition of #Mission52.
As your life coach, with all things #Mission52, my job was to be your sounding board and keep you on track.
We all want to be inspiring women, just like you, working towards a healthy lifestyle.

4. Be realistic about your workout schedule. 

img_20160925_060138.jpgIf you don’t currently have an exercise plan, don’t immediately force yourself into working out five days a week. Make sure you choose a full body workout that you can stick with and be realistic about your schedule. Can you block off 30 minutes to hit the gym just three days a week? Start there. Just two? Try that for a week and then add more days as you get into the new routine.
And by the way, you don’t need gym membership to reach your fitness goals.

5. Modify your grocery shopping list. 

Your nutrition needs to support your active lifestyle. Eating too few calories or loading up on unhealthy food can negate all the hard work you’re putting into your workout. Make changes to your grocery shopping list so can begin to consume healthier food intake in the upcoming weeks.
Remember, it only takes 21 days to form a habit.

6. Be consistent. 

If you work out first thing the morning, make sure you stick with that routine through the end of the year. Consistency creates great results. Choose a time that you know you can commit to for at least 21 days.
wellness wednesday

7. Identify your triggers. 

Self-awareness can help you make better choices when it comes to your diet and workout routine. Do you tend to skip workouts when you’re stressed out? Find ways to stay organized so you don’t have an excuse to miss your workout routine. Do you tend to overeat on weekends? Stock up on healthy foods and prepare your entire weekend’s worth of meals ahead of time so you don’t have the option to overindulge.
2016 is not over yet! Recommit to your health New Year’s resolutions and meet your goals before the year is over. It is possible. You ARE possible.
Happy #WellnessWednesday!

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