So you’ve heard the saying; ‘you are what or who you think you are’, right? That statement is truer when you begin the journey of pursuing a dream – big or small – especially now that we gear up for #Mission52 this month.
Think of it this way; you either have an awesome life because you’re a go-getter who sets out to achieve their dreams, no matter, or you’re a self-defeating dreamer (refer to the article I recently wrote about self-defeat here).
See, the latter you allows fear to rule their life while the former you – in the above example – allows the power of thought to rule their destiny by visualizing the outcome first and then working towards achieving it, without settling for anything less. However, there’s a big difference between a dreamer and wishful-thinker. They say a goal without a plan is a mere wish. And wishes are good, until you’re in our early 40s or even 50s, still secretly wishing to start a boy band – just saying. A dreamer achieves. A wishful-thinker daydreams.
Simply put; you have an awesome power that most of us have never been taught to use effectively.
I use it. The super rich use it. And peak performers in all fields now use it. That power is called visualization.
The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals and ambitions.
Visualization of your goals and desires accomplishes four very important things.
1.) It activates your creative subconscious, which will start generating creative ideas to achieve your goal. The moment you begin to see yourself owning that business or losing that weight (whatever it may be), your head will start bursting with awesome, endless, authentic ideas.
2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams. At this point, you’ll begin to even start drawing budgets for things that are yet to come by creating actual figures, etc. It’s an exciting experience, I tell you 🙂
3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals. This is the most exciting yet challenging stage – if you don’t go hard on this one, your progress will not only take longer, but you might want to give up altogether, without the right guidance.
4.) It builds your internal motivation to take the necessary actions to achieve your dreams. Who doesn’t love a little push, especially when you’re your biggest fan and best self-motivator?
Visualization is really quite simple, though. You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result – with a dream relationship with others and yourself and God, dream job, business, career, or even that dream body you desire.
Athletes call this visualization process “mental rehearsal,” and they have been using it since the 1960s when we learned about it from the Russians. Yeah, the RUSSIANS! Who knew!
All you have to do is set aside a few minutes a day. The best times are when you first wake up, after meditation or prayer, and right before you go to bed – your desired outcome should be the first thing you imagine after your morning prayer or meditation, and the last thing you imagine before you fall asleep, every day. These are the times you are most relaxed and less boggled with daily life anxieties.
Try these three steps:
STEP 1. Imagine sitting in a movie theater, the lights dim, and then the movie starts. It is a movie of you doing perfectly whatever it is that you want to do better. See as much detail as you can create, including your clothing, the expression on your face, small body movements, the environment and any other people that might be around. Add in any sounds you would be hearing — traffic, music, other people talking, cheering. And finally, recreate in your body any feelings you think you would be experiencing as you engage in this activity.
STEP 2. Get out of your chair, walk up to the screen, open a door in the screen and enter into the movie. Now experience the whole thing again from inside of yourself, looking out through your eyes. This is called an “embodied image” rather than a “distant image.” It will deepen the impact of the experience. Again, see everything in vivid detail, hear the sounds you would hear, and feel the feelings you would feel.
STEP 3. Finally, walk back out of the screen that is still showing the picture of you performing perfectly, return to your seat in the theater, reach out and grab the screen and shrink it down to the size of a cracker. Then, bring this miniature screen up to your mouth, chew it up and swallow it. Imagine that each tiny piece — just like a hologram — contains the full picture of you performing well. Imagine all these little screens traveling down into your stomach and out through the bloodstream into every cell of your body. Then imagine that every cell of your body is lit up with a movie of you performing perfectly. It’s like one of those appliance store windows where 50 televisions are all tuned to the same channel.
When you have finished this process — it should take less than five minutes — you can open your eyes and go about your business. If you make this part of your daily routine, you will be amazed at how much improvement you will see in your life, from the inside out. Trust me, it works! 🙂
Create a Vision Board
Another powerful technique is to create a photograph or picture of yourself with your goal, as if it were already completed. If one of your goals is to own a new car, take your camera down to your local auto dealer and have a picture taken of yourself sitting behind the wheel of your dream car. If your goal is to visit Paris, find a picture or poster of the Eiffel Tower and cut out a picture of yourself and place it into the picture.
Create a Visual Picture and an Affirmation for Each Goal
I recommend finding or creating a picture of every aspect of your dream life. Create a picture or a visual representation for every goal you have — financial, career, recreation, new skills and abilities, things you want to purchase, and so on.
As Jack Canfield, says, “When we were writing the very first Chicken Soup for the Soul® book, we took a copy of the New York Times best seller list, scanned it into our computer, and using the same font as the newspaper, typed Chicken Soup for the Soul into the number one position in the Paperback Advice, How-To and Miscellaneous category. We printed several copies and hung them up around the office. Less than two years later, our book was the number one book in that category and stayed there for over a year!” See? It works!
I practice a similar discipline every day. I have a list of about 10-20 short-term and long-term goals I am currently working on. I write each goal on a 3×5 index card and keep those cards near my bed and keep copies in my handbags. Each morning and each night, I go through the stack of cards, one at a time, read each, close my eyes, see the completion of that goal in its perfect desired state for about 15 seconds, open my eyes and repeat the process with the next card. Not only is it relaxing, but it keeps me motivated and focused.
Use Affirmations to Support Your Visualization
An affirmation is a statement that evokes not only a picture, but the experience of already having what you want.
Here’s an example of an affirmation: I am happily vacationing for 2 months out of the year in a tropical paradise with my clan, and working just four days a week, owning my own business and inspiring women around the world to live their best lives.
Repeating an affirmation several times a day keeps you focused on your goal, strengthens your motivation, and programs your subconscious by sending an order to your ‘internal crew’ to do whatever it takes to make that goal happen.
Through writing down your goals, using the power of visualization and repeating your affirmations, you can achieve amazing results.
Visualization and affirmations allow you to change your beliefs, assumptions, and opinions about the most important person in your life — YOU! They allow you to harness the 18 billion brain cells in your brain and get them all working in a singular and purposeful direction. Read more on brain based learning here.
Your subconscious will become engaged in a process that transforms you forever. The process is invisible and doesn’t take a long time. It just happens over time, as long as you put in the time to visualize and affirm, surround yourself with positive people, read uplifting books and listen to audio and watch programs that flood your mind with positive, life-affirming messages.
If you would like a step-by-step, comprehensive approach for defining your goals, creating affirmations for them and how to create a powerful visual support system, take a look at our Vision Board… it contains a everything you need–just add your dreams!
Repeat your affirmations every morning and night for a month and they will become an automatic part of your thinking… woven into the very fabric of your being. You’ve got this and God’s got you. #YouArePossible #IAmPossible #LetsBePossibleTogether #FunFriday #SelfAffirmationDay
Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com